![]() ![]() Length of Practice: Your instructor will guide you through your practice and determine the duration of this breathing technique. Remember, even length of inhales and exhales. Find a balanced rhythm of breath that you can manage for a few rounds, eventually working up to a few minutes of breath of fire breathing. Imagine your belly like a bellow as you strongly press air out on the exhale. Begin to notice that the inhale becomes involuntary. As your awareness remains on the breath in and out of the nose, begin to contract the stomach muscles on your exhale, bringing the belly button towards the spine as all the air is released from the body.Take a few moments to deepen the breath and find an even length inhalation and exhalation, in and out through the nose. Lengthen the spine and let the shoulders relax down the back. Sit in a comfortable seat and close the eyes for a few slow deep breaths.It is also a great way to connect to the core and the second and third chakras, as often expressed during Forrest Yoga classes. The contraction of the belly massages the internal organs improving digestion and it also increases the immune system and enlivens the brain. This breath technique is a wonderful way to keep the blood purified and energy levels high. Type of Yoga Practiced In: Kundalini Yoga, Bikram Yoga, Forrest Yogaīenefits: Much like Ujjayi Pranayama, it encourages healthy and strong lungs and will quickly increase heat within the body. It’s commonly used in Kundalini Yoga to awaken the inner spirit, as well as in every Bikram Yoga class. Origin: Breath of Fire is an ancient yogic breathing exercise. Kapalbhati or Bhalabhai Pranayama, Breath of Fire It takes some getting used to and will administer great benefits when done correctly. ![]() Breath of fire is not for everyone, but don’t give up on your first attempt. ![]() Kapalabhati will center the mind as energy levels rise and fresh oxygen is pumped throughout the body. While practicing Kundalini Yoga, you are likely to be introduced to breath of fire pranayama, an energizing and awakening form of breath work. Luckily, there’s an abundance of breathing techniques and styles of pranayama (breath work) to choose from. The breath is one of the most important factors while practicing yoga and guides us as we journey through life. As Krishnamacharya states, “Master your breath, let the Self be in bliss, contemplate on the sublime within you.” ![]()
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